Foods rich in seafood – including things like fish oil and croill supplement – have long been touted for people with rheumatoid arthritis (RA) and similar swelling conditions. Fish Diet May Not Have Much Impact.

Many doctors recommend specific diet plans such as fish, or Mediterranean diet for rheumatoid arthritis.

But a recent study in the medical journal BMC Musculoskeletal Disorder tells otherwise.

Researchers say there is not necessarily correlated preventive or protective implications for RA effects due to increase in diet and consumption of fish omega-3 fatty acids.

Two parts of the female participants were used in the study, during which researchers saw fish consumption in the diet. These Sehwag were made from 166,013 women.

Fish Diet May Not Have Much Impact

This food frequency was first listed on the initial baseline and then every four years after the questionnaire.

Scientists who led the study used this information in order to determine the presence and events of RA in collaboration with medical records reviews, which include symptoms and serological conditions of RA, which are measured through laboratories and blood draws. .

“Pre-studies show that fish can be protective for rheumatoid arthritis through anti-inflammatory effect of omega-3 fatty acids, but researchers have not explicitly established it.” “Therefore, we investigate the consumption of fish and RA risk by using serological status, age of onset, and future cohort study with larger sample size, by frequent measures of dietary consumption and long follow-up . “

During his follow up action, he identified 1,080 RA cases, which indicated that the consumption of an increased fish in fact is not associated with RA matters. Researchers wrote that there was “no clear protective effect” against fish and sea omega-3 against RA.

These researchers also saw possible connection or interaction between fish intake, RA and smoking.

Relationship with smoking
Studies in the past have shown that smoking increases risk for arthritis.

This part of the study indicated that the consumption of fish actually reduces the strong relationship between smoking and RA in patients aged 55 and under.

The authors noted, however, this search still needed more research.

What should you do?
Conflicting research results can confuse some people with rheumatoid arthritis what to do.

An assistant professor at the University of Texas Medical Branch Nilanjana Bose says that you can make a difference to what you eat.

“Balanced diet is very important for autoimmune diseases,” Bose told the Healthline. “A Mediterranean diet (rich in nuts, seeds, fruits, legumes, fish, dairy) and red flesh, carbohydrate and simple sugars can help reduce inflammation, I think omega-3 fatty acid inflammation , And, as such, can be great as a diet additive, because fatty fish or omega-3 fatty acid capsules help patients with RA to cope with their risk of inflammation and heart disease. Tax tax Es. “

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Bose said that an overall healthy lifestyle is important for those living with autumn status.

“Earlier studies have shown that fatty fish actually helps RA symptoms,” she said. “Then, this is not an option for proper medicines, but if drugs are taken together and with a healthy lifestyle, then a healthy life can be promoted.”

Source : healthline