Researchers say that drinking alcohol, even in moderation, can increase the risk of developing hypertension. Drinking one day can increase the risk of hypertension
Yes, this is the same “moderate” that we have already told many times before being healthy.
While earlier research has shown that consumption of light and moderate alcohol reduces the risk of cardiovascular disease, a new study has a different finding.
“This study definitely adds a twist to the notion that consumption of moderate alcohol is beneficial for cardiovascular health,” said Dr D.D., Director of Cardiology Department of Clinical Research in San Francisco, University of California. Gregory Marcus said, who were not involved in it. the study.
Moderate drink does not make the heart healthy
The new study was presented today in the 68th annual scientific session of the American College of Cardiology. It included data of 17,059 American adults, who participated in the National Health and Nutrition Examination Survey (NHANES) between 1988 and 1994.
In the study, people reported their drinking behavior on several questionnaires. Study staff measured participants’ blood pressure at home or mobile examination center.
Researchers studied more than 17,000 people and found that those who consumed 7 to 13 alcoholic beverages per week, the probability of stage 1 hypertension was 53% higher than non-drinkers.
Heavy drinking drinker – More than 14 drinks per week – The probability of having more than 69% phase 1 is compared to hypertensive nondrinkers. In a standard drink there are approximately 0.6 fluid ounces of pure alcohol.
Researchers used the 2017 American College of Cardiology and the American Heart Association guidelines to assess people’s blood pressure.
These new guidelines cut cutoff for stage-1 hypertension to reduce a diastolic pressure between 130-139 mm Hg between systolic blood pressure or 80-89 mm Hg.
Researchers found similar results for both men and women, although the available study summary does not provide separate data for them. Wake Forest Baptist Health Cardiology fellow study author Dr. Amer Aladin told the Healthline that they are planning to do further testing of sex in future. Researchers also kept in mind other risk factors for high blood pressure, such as age. Race, and income
In the Manhasset of New York, who did not attend the study, Dr. Norrkha, director of the Coronary Care Unit at North Shore University Hospital, Evelina Gravar said that this information is important because drinking moderate alcohol is different for men and women.
According to American diet guidelines for Americans, moderate drinking per day is for 1 drink per day, and for men it is 2 drinks per day – or 7 and 14 drinks per week respectively.
The study has not yet been published in a Peer Review Magazine, so the results should be seen as initial.
Many factors increase blood pressure
Cardiologist, Marcus said that he does not think that consuming moderate alcohol is enough to increase blood pressure.
But they said that this is an observational study, so it can not show for some health benefits – or moderate drinking.
For that, you need a randomized controlled trial, in which groups of people are assigned to drink a certain quantity each day for months or years. (Many people would like to be involved in a study.)
Marcus said that the results can be thrown by other factors that travel with those who are able to stay on regular basis and avoid additional trouble.
For example, people who drink light or light alcohol can also eat healthy food, exercise regularly, and get enough sleep – they can reduce their blood pressure.
Grewer said that the type of alcohol consumed can also make a difference. For example, red wine has an anti-inflammatory effect on the body, which can also affect heart health.
And what you eat with a shot of your glass beer or wine or whiskey, it can also affect your blood pressure.
“All the pretzels, peanuts and other snacks that go with the consumption of alcohol have a significant amount of salt,” said Grewer. “It can increase hypertension in itself
Even news talking about the benefits of alcohol’s heart can also play a part.
“It is possible that once someone gets a diagnosis of high blood pressure, they can be encouraged to drink moderate amounts,” Marcus said.
In a 2015 study, Marcus and his colleagues found that those who believed that alcohol is healthy by heart, they tend to drink more, which is more than those that do not otherwise think.
So what does the new study mean for your blood pressure and drinking preferences?
Marcus said “The evidence is increasing that even moderate alcohol consumption can not really be healthy, as we used to think earlier.”
There are other health risks to keep in mind.
Marcus said that the “snack” is a link between alcohol – even in moderate amounts – and an increased risk of breakdown of the atrium, a bizarre or irregular heart beat.
Medium – And Even More – Heavy – Alcohol consumption is also associated with some types of cancer, including head and neck, breast and stomach cancer.
However, Grewer emphasized that “every patient should not have a cookie-cutter approach to the consumption of alcohol.”
The first step is to check your blood pressure. Your doctor should do this as part of your regular office visit. You can also check your blood pressure at home.
If your blood pressure is high or high, talk to your doctor about your options. This means often to see the big picture, not how much you drink.
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“If there are significant risk factors for high blood pressure in addition to alcohol consumption in any patient, I would certainly be wrong to either reduce their consumption of alcohol, either for any or really light consumption.”
Source : healthline