Foods that are rich in vitamin A

Vitamin A is essential for overall health and wellness. Because the human body can not make it, people should get this vitamin from their diet. Foods that are rich in vitamin A.
Vitamin A is an essential nutrient that plays a role in many physical processes, including:

immune function
Reproduction
Skin health
Work of lining of the intestine, bladder and other surface tissues
Healthy eyesight
growth and development

In this article, we describe 14 of the best sources of vitamin A and the recommended daily intake.

Each of these foods has at least 15 percent of daily value (DV) in standard serving.

DV allows people to easily compare the nutrients of different food items. It is a percentage of the United States Food and Drug Administration (FDA) on the basis of daily consumption of major nutrients recommended.

1. Beef liver

Animal livers are among the richest sources of vitamin A. This is because animals like Vitamin A are also stored in the liver.

In the 3-oz (oz) serving the pan-fried beef liver, there are 6,582 micrograms (MCG) of vitamin A, which is equal to 44% of DV.

As an organ meat, the liver is high in the protein. It also includes many other nutrients, including copper and vitamin B-2 and B-12. In addition, liver is a good source of iron, folate and colline.

Lamen liver and liver sausage are other rich sources of vitamin A.

2 Cod liver oil
Fish Lover Preformed is also a great source of Vitamin A, in which 1 tablespoon cod liver oil provides 4,080 mcg, or 272 percent dv.

These and other fish oils are among the richest sources of omega-3 fatty acids, which can fight swelling, protect the heart and treat or prevent depression.

Cod Liver oil is also an excellent source of vitamin D, in which there is 340 percent of 1 tablespoon DV.

According to the dietary supplement office, vitamin D increases immunity and plays a role in the health of bone. It can also protect against depression.

3 sweet potato
A complete sweet potato cooked in its skin, provides 1,403 MCG of Vitamin A, which is 561 percent of DV.

Vitamin A in this root vegetable is in the form of beta carotene, some research suggests that it can save prostate cancer and colon cancer.

Sweet potato is low in calories and also free from fat. They are good sources of Vitamin B6, Vitamin C, and Potassium. With high, and low glycemic index in fiber, they can help control blood sugar levels.

Enjoy the sweet potato baked in the skin with the source of salad and protein like salads and tofu.

4 Carrots
Carrots are rich in beta carotene, and half a cup of raw carrots contains 459 MCG of vitamin A and 184% of DV.

At only 26 calories per person, carrots make for a light and healthy breakfast, especially when it is served with humus or cacamolol.

Carrot foods are also rich in fiber, which can help prevent constipation and promote better intestinal health.

5 Black-eyed pea

Beans are an excellent source of plant-based protein and they are also rich in fiber. Each cup of boiled black-eyed peas contains 66 mg vitamin A and 26% dv.

Black eyed peas are also a good source of iron. Many studies support the role of different types of beans in reducing the risk of heart disease, as well as conditions like hypertension, stroke and type 2 diabetes.

Black-eyed peas are a versatile component. Use them in salads, soups and stews.

6. Spinach

Foods that are rich in vitamin A

Like other leafy green vegetables, spinach contains nutrients’ treasure. Each half cup of boiled spinach provides 573 MCG of Vitamin A, which is 229 percent of DV.

This service also provides 17 percent of DV for iron and 20 percent of DV for magnesium. In the human body, magnesium plays a role in more than 300 processes.

Some research indicates that the spinach can reduce blood pressure and improve cardiovascular health.

Sautéed spinach makes a delicious side dish, and spinach is also good at pasta dishes and soup.

7 Broccoli

Broccoli is another healthful source of vitamin A, in which half a cup provides 60 mcg, which is 24 percent of a person’s DV. A serving of broccoli has only 27 calories and it is also an excellent source of vitamin C and K.

Vitamin K is essential for metabolism and blood clots, while vitamin C increases immune function and has antioxidant and anti-inflammatory properties.

Due to the presence of a substance called sulfurafen, eating carrots like broccoli can reduce the risk of some cancer.

People can roast broccoli, steam or roast it, enjoy it in soup, or add it to a salad.

8 Sweet red chillies

One half cup raw sweet red bell pepper contains 117 MCG of vitamin A, which is 47 percent of DV. This serving contains only 19 calories and is rich in Vitamin C, Vitamin B6, and Folate.

Bell pepper is a great source of antioxidants, such as capsanthin. They also contain quercetin, which have anti-inflammatory and antihistamine properties.

Try to rub bell peppers with eggs, eat them in sandwiches, or serve a chopped chilli with a healthy dip.

9 Mango
In a whole, raw mango contains 112 mcg vitamin A or 45 percent dv.

Common antioxidants and dietary fiber are rich in, which can contribute to better gut function and blood sugar control.

This fruit is delicious by itself, but it works equally well in tropical fruit salad or common salsa.

10 Candle Watermelon
Half a cup of this summer melon provides 135 mg vitamin A, which is 54 percent of the DV.

Cantaloupe Antioxidant is a great source of vitamin C, which enhances the immune function and protects against many diseases.

Eat fresh cantloup with other fruits or smoothes.

11 Dry Apricots
For a sweet treat that is rich in vitamin A, snack on dry apricots. In just 10 parts there is 63 MCG vitamin A, which is 25% of DV. Dried fruits have more fiber and antioxidants.

However, there is a lot of sugar and calories in dry apricots, so it is important to consume them in moderation.

Foods that are rich in vitamin A

12. Pumpkin pie

Foods that are rich in vitamin A

Pumpkin pie is another treatment rich in vitamin A, in which one piece is 488 mcg and 249% dv. This is because, like other orange vegetables, pumpkin is rich in beta carotene.

Pumpkin is also a good source of antioxidants, such as Vitamin C, Lutein, and Xaxananthin. Research indicates that high intake of these substances can be protected and can prevent normal eye diseases.

However, pumpkin pie is less healthier than plain pumpkin, so to avoid having too much sugar, enjoy it in moderation.

13. Tomato juice

The three-fourth cup serving tomato juice contains 42 mg vitamin A, which is 16% of the DV.

Tomatoes are rich in Vitamin C and lycopene, which are antioxidants.

Like pumpkin, tomato and tomato juice contain lutein and xxanthine, which can benefit eye health.

14. Herring

A 3-ounce serving of spicy Atlantic herring offers 219 mcg of vitamin A, or 15 percent of a person’s DV. Herring is also a good source of protein and vitamin D.

As a fatty fish, herring is a great option for those who want to increase their Omega-3 intake for heart and brain health.

In fact, the American Heart Association (AHA) recommends eating 2 servings of fatty fish each week.

Recommended intake of vitamin A

There are two main types of vitamin A:

Distorted Vitamin A: It comes in the form of retinol and is present in animal-based food sources, which include meat, fish, chicken and dairy products.
Provitamin A: It comes in the form of carotenoid, mainly due to beta carotene It is present in plant-based foods, such as fruit and vegetables.

To aid in the absorption of vitamin A, a person needs to include some fat in their diet. It is also important not to overkake foods because it lowers vitamin A content.

U.S. In, food labels currently list the contents of vitamin A in both the International Units (IU) and MCG. From 2020, labels will start displaying vitamin A only in mcg values.

Apart from this, FDA will no longer need companies to display vitamin A values ​​on the food label, since this nutrient deficit is rare. However, companies may continue to do so voluntarily.

The list of recommended dietary allowances for Vitamin A in the Office of Dietary Supplements is as follows:

Note that it is not possible to change the MCU values ​​in the IU without knowing whether there is vitamin A or Provitamin A in the source of food.

In order to calculate vitamin A’s DV, in which one serving, one person needs to know the type of IU amount and vitamin A in which food is included.

For Vitamin A:

Recommended DV is 5,000 IU for adults and children aged 4 years and over
1 IU = 0.3 MCG for Preproducted Vitamin A
1 iU = 0.05 mcg for food from beta carotene

Summary
Many food items, both plant-based and animal, contain good amounts of vitamin A.

The lack of vitamin A in America is abnormal, and most people do not need to worry too much about the counting of vitamin A’s values.

Related : 8 Detox Salad Recipes

The best way to ensure adequate nutrient intake is to eat a rich diet of fruits, vegetables, whole grains, healthy fats and lean proteins.

Source : medicalnewstoday





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7 COMMENTS

  1. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

  2. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is very much appreciated.

  3. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus fulfilled more than 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His resurrection. He came to pay a debt that we could not, to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. We must walk in the Spirit, producing fruits of love and forgiveness, so we may not fulfill the lusts of the flesh being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our hearts desire that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow any religion or denomination but to deny ourselves, take up our cross daily, and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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