Digital materials have become an integral part of human life. Without our use of digital goods such as mobile, laptop, ipad, computer, television, our day is not easy. 8 Symptoms of Computer Visiting Syndrome, How to Avoid?
In the last decade, the usage of mobile and laptops among Nepal is increasing. Even though the use of such technique material makes our daily life comfortable, long-term use has been shown to have a serious impact on eyes and eyes.
Many people are unaware of this problem in Nepali society. In an investigation conducted by an international organization called “Vision Council”, every person in the world, working closely with computer content, keeps it seven days each day. According to the research report of this organization, only 50-80 percent of the computer users are found in the U.S. called “Computer Visiting Syndrome”. This problem is likely to increase in the near future.
What is the Computer Visiting Syndrome?
This problem called “Digital Eye Strain” in the medical language has long been due to the use of computerized digital content. Thus the excessive use of the computer is called the “Computer Vision Syndrome”, the problem of eye and vision.
Symptoms of Computer Visiting Syndrome
If it is a syndrome, many symptoms appear. Not all people have symptoms of all the objects. Symptoms of such symptoms are also available during the time of man’s work and daily on the computer.
- Eye felt tired,
- Eye drying, tears,
- Eye shake, dissolve, polish,
- Neck, shoulders and acne,
- After working for a long time, look intense and sometimes one item is seen two,
- Empowerment and workflow lost interest
- Be sure to get sleepy in the night
Why is a Computer Visiting Syndrome?
Blue Light: The light from the digital content of the screen is slightly powerful, so Blue Light is also called high-energy visible light. Extreme contact with Blue Lite causes symptoms such as head paints, eye sticks. Based on research, Blue Light reduces the amount of the element called melatonein in our body, which causes symptoms of sleeplessness.
Glare: The excess light of the screen also affects the eye. The glaze will be like this, eyesight will be heavy.
Long work nearby
The use of computers, mobile usage is in close proximity. Due to working closely for a long time, the muscles of the computer visions syndrome increases in the eyes and out muscles.
Lower your eyes
Usually, we face an average of 15-16 times a refinet eye. But, depending on the research, we have seen the decreasing eye rate decreasing when focusing on computer work. Which cause symptoms such as eye-drying, eye-shrinking, scattering, and polishing eyes.
Working in wrong currency
The working environment needs to be adapted. At the place where they work, we should take care of not only lightning. The eyes feel tired of light or even more. The problem of increasing the problem between the eyes and the screen, the distance between the screen, the computer screen, and the eye, the eyes of the straight-to-face fan, and the wind. Working in the wrong currency thus causes neck, shoulders, back pain and functionality.
Virtuals, adorphysics also play a role in being a computer-visual syndrome. Vision adds more stress to the eye.
How to Avoid Computer Visiting Syndrome?
20-20-20 Use of rules: After 20 minutes work, look at some 20 seconds of rest and 20 feet away.
Use of Blue Ridge Cut Glass or ARC Coated Chain: This use of the glass reduces the blue rays reaching the eye and also reduces the glare, which reduces eye-shrinkage and also protects from the negative effects of blue blood.
- Use of artificial tear drops: The use of artificial tear drops does not allow eye to be dry, which reduces eyeing, disordering, and shaking. The tears found in the medicine can be used in a 1-1-hour interval using a doctor’s advice or using computer.
The working environment is to adapt and adapt: Considering some of the points below, the environment that you work can be adapted.
A) Using sufficient light in the room,
B) Lightweight of the screen of the computer and make the letter size perfect,
C) keep distance between eye and screen at least 25 inches,
D) While working in the eye, to avoid the external light coming from the air or the air,
E) Screen of computer locking around 30 degrees and keeping the screen slightly lower than the eye label,
F) To make yourself comfortable and comfortable with the height of the chair,
Regular eye checking: Regarding regular eye checking, eye power, eye muscle, eye tissue should be checked. It is appropriate to examine eye examination by eye specialist or orthopedic expert every 6 months.